Day 21: Start a new habit
Repetition is key. Pick 3 routines you want to work on, and carry them out for 21 days. Turn tomorrow morning into a habit!
Start Your Day the Right Way
Every great day starts with a great morning. We believe that a good morning determines the quality of the rest of your day. Here you will find 21 easy, sustainable and impactful morning routines and recipes that help you to start your day the right way. Turn tomorrow morning into a habit!
“It takes 21 days to adopt a new habit or routine. Plus, when you start your day with a good habit, you are more likely to stick with it for the rest of the day.”
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Day 20: Start listening to your alarm
You snooze, you lose. Well, you don't, but your brain does.
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Day 19: Start your days plant-based
You can change the world with your fork, so why don't you start at breakfast?
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Day 18: Start drinking more water
Be smart, hydrate your brain.
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Day 17: Start sharing and caring
If you stop learning, you start dying. Spark your curiosity and have an open mind towards others! Who knows what they can teach you?
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Day 16: Start taking a digital break
Recharge your brain's neurotransmitters by offline activities
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Day 15: Start making something homemade!
Turn your house into a little bakery: Homemade Choco Granola for the win!
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Day 14: Start shining a light on the good things
Be your own coach and learn how to stabilise your thoughts
Begin je dag mindful en luchtig
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