Day 18: Start drinking more water

Carolien van oijen E5 Hmm Wbkno Q unsplash

Hydrate your brain

We all know we have to drink enough water, to stay hydrated, but drinking enough water does more than just quench your thirst:
It keeps your brain well-hydrated which improves concentration & cognition and controls your mood & emotions.

Our brains consist mostly of water, so especially after a night of sleep, your body is dehydrated, so time to get your water levels back up!

Easy peasy: Put a glass of water next to your bed, and make sure you drink it first thing in the morning.

It's a no brainer, but keep a water bottle close to you during the day and make sure to fill it often. Drinking enough water helps regulating hunger, prevents headaches, helps your digestion, and it improves your skin condition.

AK Logo Social 191224 100439

Plant-based dairy is a no brainer. It is more sustainable, animal friendly and healthy than dairy produced by animals. But most important it can be mind-blowing delicious. Try one of our favourite recipes.

Meer van Abbot