Day 13: Start your day with patience
Close your eyes, breathe and turn meditation into a habit
Start Your Day the Right Way
Every great day starts with a great morning. We believe that a good morning determines the quality of the rest of your day. Here you will find 21 easy, sustainable and impactful morning routines and recipes that help you to start your day the right way. Turn tomorrow morning into a habit!
“It takes 21 days to adopt a new habit or routine. Plus, when you start your day with a good habit, you are more likely to stick with it for the rest of the day.”
Challenge
Challenge
Day 12: Start becoming smarter through language
Improve your overall memory and focus by learning a new word every day
Challenge
Day 11: Start looking your procrastination in the eyes
Eat your vegan "frogs" first thing in the morning, and stay productive all day!
Challenge
Day 10: Start your week without stress
Making your bed brings you much more than a comfy snooze spot. Read more
Challenge
Day 9: Start beating your summertime jetlag
Join the Blue Hour Running club: the world begins at your doorstep
Challenge
Day 8: Start improving your sleep
Challenge
Day 7: Start using your breakfast spoon to train your brain
Shake up your routine by using your non-dominant hand more often!
Challenge
Day 6: Start achieving your daily goals
Want to know how to turn morning minutes into magic?
Commencez votre journée sur une note positive
Je souhaite recevoir un exemplaire exclusif du journal The Daily Delight chez moi !
