Day 21: Start a new habit
Repetition is key. Pick 3 routines you want to work on, and carry them out for 21 days. Turn tomorrow morning into a habit!
Everyone of us has self-doubt, but luckily we also possess a way to cope with it.
The tool: affirmations
These are positive statements about yourself and your life and how you want to live your life.
When you write them down or say them out loud these affirmations will outshine your negative thoughts. And by repeating them every day you strengthen yourself and let your confidence grow.
How to write them?
We follow these six guidelines: