Day 19: Start your days plant-based

Summer fruit Daily Delight bowl

Support the world via your plate

To keep your creativity juices healthy, variation is key. So why not start at breakfast? We all have our go-to favorites, but why not try something new? Especially if you are not familiar with plant-based recipes, or if you are just getting into the plant-based lifestyle, this is for you.

Did you know that a plant-based diet decreases the chance on cardiovascular diseases, some types of cancer, type 2 diabetes and obesity? In 2015, the WHO even added processed meat to its list of carcinogens. And then we haven't even started talking about the environmental impact you can make.

Switching to more plant-based foods in your diet is a good start. Go step by step, start eating a vegan breakfast for a month and then go from there.

If you want to read more about the benefits of plant-based lifestyle, and why you should flip your standard, click here feel free to browse our Guide to Good Food

To get you started, we have created many delicious breakfast recipes, to start your day the right way:

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Plant-based dairy is a no brainer. It is more sustainable, animal friendly and healthy than dairy produced by animals. But most important it can be mind-blowing delicious. Try one of our favourite recipes.

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