Day 21: Start a new habit
Repetition is key. Pick 3 routines you want to work on, and carry them out for 21 days. Turn tomorrow morning into a habit!
We all know we have to drink enough water, to stay hydrated, but drinking enough water does more than just quench your thirst:
It keeps your brain well-hydrated which improves concentration & cognition and controls your mood & emotions.
Our brains consist mostly of water, so especially after a night of sleep, your body is dehydrated, so time to get your water levels back up!
Easy peasy: Put a glass of water next to your bed, and make sure you drink it first thing in the morning.
It's a no brainer, but keep a water bottle close to you during the day and make sure to fill it often. Drinking enough water helps regulating hunger, prevents headaches, helps your digestion, and it improves your skin condition.