Day 13: Start your day with patience

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Close your eyes and breathe

Is life asking a lot of your patience lately?

A well-known way to cope with overwhelming feelings is through meditation. Meditation has many science-based benefits, one of which is improving your attention span.

Try an app (we like Headspace or Calm), and take 3-5 minutes in the morning scanning your body with your eyes closed. Even just a few minutes a day can make a big difference.

This helps you to focus and handle stress easier during the rest of the day.


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Plant-based dairy is a no brainer. It is more sustainable, animal friendly and healthy than dairy produced by animals. But most important it can be mind-blowing delicious. Try one of our favourite recipes.

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