Day 21: Start a new habit
Repetition is key. Pick 3 routines you want to work on, and carry them out for 21 days. Turn tomorrow morning into a habit!
Close your eyes and breathe
Is life asking a lot of your patience lately?
A well-known way to cope with overwhelming feelings is through meditation. Meditation has many science-based benefits, one of which is improving your attention span.
Try an app (we like Headspace or Calm), and take 3-5 minutes in the morning scanning your body with your eyes closed. Even just a few minutes a day can make a big difference.
This helps you to focus and handle stress easier during the rest of the day.
