21 Day Challenge

Day 13: Start your day with patience

Close your eyes, breathe and turn meditation into a habit

Day 12: Start becoming smarter through language

Improve your overall memory and focus by learning a new word every day

Day 11: Start looking your procrastination in the eyes

Eat your vegan "frogs" first thing in the morning, and stay productive all day!

Day 10: Start your week without stress

Making your bed brings you much more than a comfy snooze spot. Read more

Day 9: Start beating your summertime jetlag

Join the Blue Hour Running club: the world begins at your doorstep

Day 8: Start improving your sleep

Day 7: Start using your breakfast spoon to train your brain

Shake up your routine by using your non-dominant hand more often!

Day 6: Start achieving your daily goals

Want to know how to turn morning minutes into magic?